You Are Not Alone
Whatever you're going through right now, you don't have to face it by yourself. Help is available, and people care about you.
Crisis Helplines Worldwide
Find support in your country
How Can We Help?
Tap any card for more information
You Matter
Your life has value, even when it doesn't feel that way. The pain you're feeling is real, but it is temporary.
Learn more →Text for Help
Text HOME to 741741 to reach the Crisis Text Line. A real person is there to listen, 24/7.
Learn more →Grounding Exercise
When overwhelmed, try the 5-4-3-2-1 technique. It brings you back to the present moment.
Learn more →Global Resources
Find crisis centers and helplines in your country through the IASP directory.
Learn more →Take a Moment to Breathe
Follow the circle. Inhale as it grows. Exhale as it shrinks.
Click the circle to pause or resume
Self-Care Toolkit
Simple practices to help you feel better
Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Repeat 4 times.
Gratitude List
Write 3 things you're grateful for today, no matter how small.
5-Minute Walk
Step outside and walk for 5 minutes. Notice the air, sounds, and light.
Reach Out
Send a message to someone you trust. A simple "hi" can start a conversation.
The darkest night will end and the sun will rise.
Helpful Resources
Trusted organizations ready to help