You Are Not Alone
Whatever you're going through right now, you don't have to face it by yourself. Help is available, and people care about you.
When You Call 988
A trained counselor will answer. They're there to help, not judge.
They'll ask how you're doing and what kind of support you need.
You can talk about whatever you're feeling. There's no wrong answer.
They'll help you figure out next steps together.
You don't have to give your name. The call is free and confidential.
If you notice these signs in someone you care about, it may be time to reach out.
Withdrawal
Pulling away from friends, family, and activities they used to enjoy.
Mood Changes
Sudden shifts in mood, extreme irritability, or saying goodbye to loved ones.
Risky Behavior
Increased substance use, reckless driving, or giving away important possessions.
Feeling Hopeless
Expressing that there's no reason to live or feeling trapped in unbearable pain.
You Matter
Your life has value, even when it doesn't feel that way. The pain is real, but it is temporary. People who survive suicide attempts consistently report they are glad they lived.
Text for Help
Text HOME to 741741 to reach the Crisis Text Line. A real person is there to listen, 24/7.
Grounding Exercise
When overwhelmed, try the 5-4-3-2-1 technique. It brings you back to the present moment.
Global Resources
Find crisis centers and helplines in your country through the IASP directory.
Ask Directly
It's okay to ask: "Are you thinking about suicide?" This shows you care and opens the door to conversation.
Listen Without Judgment
Let them talk. Don't interrupt or try to fix their problems. Just be present and listen.
Stay With Them
If possible, stay with the person until they get help. Don't leave them alone if they're in danger.
Connect to Help
Help them call a crisis line like 988 or text HOME to 741741. You can call together.
988 Suicide & Crisis Lifeline
Call or text 988 · 988lifeline.orgCrisis Text Line
Text HOME to 741741 · crisistextline.orgSAMHSA National Helpline
1-800-662-4357 · Treatment referral & infoThe Trevor Project
LGBTQ+ crisis support · 1-866-488-7386Veterans Crisis Line
Dial 988 then press 1 · veteranscrisisline.netLGBTQ+ Support
You are valid and deserve support. These resources are specifically for LGBTQ+ youth and adults.
Veterans Support
If you served, you don't have to face this alone. Specialized support is available.
A safety plan helps you get through a crisis. Fill this out when you're feeling okay, so it's ready when you need it.
Warning Signs
What thoughts, feelings, or situations tell you a crisis may be starting?
Coping Strategies
What can you do on your own to feel better? (walk, music, breathing)
People & Places for Distraction
Who can you call or where can you go to take your mind off things?
People I Can Ask for Help
Who can you reach out to when you're struggling?
Professional Help
List your therapist, doctor, or crisis lines you can call.
Making My Environment Safe
What can you remove or change to keep yourself safe?
Follow the circle. Inhale as it grows. Exhale as it shrinks.
Click the circle to pause or resume
Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Repeat 4 times.
Gratitude List
Write 3 things you're grateful for today, no matter how small.
5-Minute Walk
Step outside and walk for 5 minutes. Notice the air, sounds, and light.
Reach Out
Send a message to someone you trust. A simple "hi" can start a conversation.
The darkest night will end and the sun will rise.
What if I don't want to talk on the phone?
That's okay. Many people prefer texting. You can text HOME to 741741 in the US, or find a chat option on the websites listed. You don't have to talk if you don't want to.
Is this really free?
Yes. All crisis lines listed on this page are completely free and confidential. You will never be charged for calling or texting.
Can I remain anonymous?
Absolutely. All helplines are anonymous. You don't need to share your name or any personal information.
When should I reach out?
Anytime. You don't need to be in crisis to call. If you're feeling overwhelmed, anxious, or just need someone to talk to — reach out.
What if I'm not in the US?
Use the "World Helplines" section above to find a crisis line in your country. We list over 50 countries with direct phone numbers.